You Should Swim From the Inside Out

You should swim from the inside out, meaning it's got to start from your coal. posture line and balance is a great starting point because with those in place, again, then you can work on the catch and those other things. Some of the first things i do is take some one, especially for looking ut like adult swimmers. A lot of times unless they have a swimming pass ah, they don't tha miss a lot of those, like, fundamental components of a learned swim programme. Like blowing bubbles, like floating on your back, floating on your stomach,. understanding how their body responds in the water.