
284: What Your Doctors Don’t Understand About Sunlight
The Christian Health Club Podcast
00:00
Harnessing the Power of Sunlight for Hormonal Health
This chapter explores the crucial effects of sunlight and light frequencies on hormonal balance and health. It addresses the influences of blue light exposure on cortisol and melatonin, along with the consequences of artificial light exposure at night, offering insights for improving well-being.
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