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Why we can't announce life on Mars (yet); The Romans' impact on the British economy; Link between exercise and your microbiome

The world, the universe and us

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Weight Training and Gut Health Connection

This chapter investigates the recent discovery of how weight training can positively influence gut microbiota by increasing beneficial bacteria that reduce inflammation. It details a study involving sedentary adults who participated in an eight-week resistance training program, revealing significant insights into the interplay between exercise, diet, and gut health.

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