The Mindset Mentor cover image

You Are Not Your Thoughts

The Mindset Mentor

00:00

Embracing Consciousness: The Freedom Beyond Thoughts

This chapter explores the idea of consciousness through the metaphor of a bird forgetting its ability to fly. It highlights the importance of identifying as an observer of thoughts to alleviate anxiety and emotional struggles.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app