AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Nutritional Value of Meat and the Call to Reduce Meat Consumption
This chapter explores the importance of meat consumption for essential nutrients and highlights the need for research and supplementation when removing meat from one's diet.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Meat is one of the MOST nutrient-dense foods! (2:04)
When you have that one loose cannon “friend.” (25:03)
Organifi’s Gold Juice is ultra-relaxing. (45:01)
Justin’s man cave. (46:38)
Do we need aliens to distract us from everything? (47:34)
Strange News with Sak: Malaysia Airlines 370 and the Pentagon. (50:24)
Fun Facts with Justin: Did this scientist find the key to eternity frozen in permafrost? (54:10)
Shout out to Tyler Fischer. (56:30)
#Quah question #1 - Can overtraining and under-recovery cause you to lose muscle and gain body fat? (58:02)
#Quah question #2 - What’s the difference between cycling calories (high days versus low days) as opposed to taking the average and eating that amount every day? (1:02:01)
#Quah question #3 - As a coach my philosophy is selling health first, then fat loss, and muscle gain come as a byproduct as you guys talk about. I’m having a hard time marketing this online, as selling health isn’t sexy in comparison to “Lose 20 pounds in 90 days.” Do you have any advice on how to sell or market a health-first approach to an audience? (1:05:58)
#Quah question #4 - Sal and Adam have mentioned having ADHD and how it's been both a struggle and an asset in their business life. Do you have any strategies or tips for someone dealing with it in navigating relationships and business projects? (1:11:27)
Related Links/Products Mentioned
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
United Nations set to call on Americans to reduce meat consumption
Database Indicates U.S. Food Supply Is 73 Percent Ultra-Processed
Hospital room exposure to daylight and clinical improvement in unipolar depressed inpatients
Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
Watch MH370: The Plane That Disappeared | Netflix Official Site
A Russian Scientist Injected Himself With 3.5-Million-Year-Old Bacteria
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips
Mind Pump #2175: A Call To Action For All Trainers & Coaches With Jason Phillips
People Mentioned
Robb Wolf (@dasrobbwolf) Instagram
Nate Diaz (@natediaz209) Instagram
Tucker Carlson (@TuckerCarlson) X
Tyler Fischer (@tythefisch) Instagram
Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode