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Understanding the power of body scan meditation
Well Balanced
The Importance of Embodiment in Meditation
The whole of our concept of what it means to be a being is wrapped up in the mind and in the brain. "I just kind of couldn't do it at first," Leah says about bringing awareness into the body. Embodiment triggers those days when I couldn't get into my body, she says. And so let me just ask you right now, Leah, to bring your attention into theBody.
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