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#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
Modern Wisdom
Are You Taking Care of Your Body?
Like baseball players, some athletes don't realize the importance of taking care of themselves. "You've got to go into the train with the idea that you've got to be smarter than everybody," he says. The young air may figters are sparring four days a week and then they do great for two, three, four years,. maybe five, the great most, and then they're out of sport if they even last that long.
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