How Being Present Can Free People From Anxiety

Anxiety is an excessive worry about what could go wrong. We need to do that goal setting and using our imagination for performance success, seeing a beautiful future. Most people mark, I say most people because the majority of people have not formally trained their mind. If we don't formally train our mind to live here now in the present moment, we will the brain will pull us forward. And our mind will imagine all the things that could gone wrong.