The Mo Show | Presented by KAFD cover image

The Mo Show 7 | Lana Nazer (Yoga Instructor)

The Mo Show | Presented by KAFD

CHAPTER

Meditation and Religion Locally?

Yoga started five thousand years ago in india, and a lot of the meditations can have either sounds or words that are unfamiliar to people. amdela: "I always explain things to people. I always let them enjoy the practice" 'It's not that much different than exercise. It's just more spiritual in a sense,' she says.

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