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#1136 Jon Gordon On Becoming Mentally Tough With These Secrets

The Pomp Podcast

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The 8 Sleep POD3 Boosts Happiness

The holiday season is here, so give the never ending gift of deeper sleep. Clinical data shows that 8 Sleep users experience up to 34% more deep sleep. Martin Sillyman talks about the gratitude visit. Go visit someone and actually tell them what you're thankful for about them. Then read the letter to them. People who do that have a remarkable boost in happiness by practicing gratitude.

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