2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman
Mind Pump: Raw Fitness Truth
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The GLP-1 Dilemma: Weight Loss and Muscle Health
This chapter explores the rising concerns regarding chronic diseases linked to obesity and the role of GLP-1 medications in weight management. While these drugs may effectively reduce cravings, they also risk muscle loss and diminished motivation, raising questions about their long-term impacts on health. The discussion emphasizes the importance of balancing medication use with lifestyle changes, strength training, and personal growth for sustainable health outcomes.
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