Meditation: Befriending Your Inner Life (16:11 min.)
Tara Brach
00:00
The Earth's Energy Pouring Up Through a Vase Into Your Body
There eawareness deep in the torsurbreath by breath, feel the alivenesster. You might imagine that the base spine, as if you're sitting in a vase, or the curve of a smile directly contacting the base of a spine. Just visualize that and sense the earth's energy pouring up through that vase into your body,. flowing up and filling your body with aliveness.
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