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21min chapter
Discussing Ultra Processed Foods and Weight Loss Drugs with Stephan Guyenet
Metagenics Institute Podcast
Understanding Ultra-Processed Foods and the Classification System
This chapter explores the concept of ultra-processed foods and the classification system used to define them. It discusses the challenges faced by individuals predisposed to overeat and lead a sedentary lifestyle, and introduces the NOVA food classification system. The chapter highlights the controversy surrounding the effectiveness of the classification system in measuring the health impact of foods.
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