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Richard Schwartz and Janina Fisher - Healing Parts and Becoming Whole
The Weekend University
The Importance of Shame in Addiction
When we don't suffer traumas or attachment injuries, they just help us all our life. But they're forced out of their naturally valuable states by trauma and attachment injury. They take on these extreme beliefs and emotions I call burdens. And they get frozen in the past. So when you have an argument with your parts, it's more like shooting for a healed part.
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