Nik Popovic on Mobility vs. Flexibility, Teaching Deceleration, and Understanding Weekly Practice Load Cycles {Adelaide 36ers}
Slappin' Glass Podcast
00:00
Introduction
This chapter emphasizes the importance of periodizing training and varying loads and intensities, while also discussing active recovery and allowing the body to regenerate. They also introduce a guest who will talk about aligning strength and conditioning with performance, practice loads for players, and the difference between mobility and flexibility.
Transcript
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