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4min chapter
2640: Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health
Optimal Health Daily - Fitness and Nutrition
Body acceptance, small wins, and positive self-talk for optimal health
This chapter emphasizes the significance of looking beyond the scale number for body acceptance, advocating for small victories and achievable objectives. It showcases how negative self-talk can affect performance through a cycling exercise example, and underscores the power of combating negative thoughts with positive affirmations.
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