The Importance of Self Compassion

Judson Brewer visits Google to discuss his book "Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind." The book lays out a step-by-step plan that is clinically proven to break the cycles that drive anxiety and addictive habits. 

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for a wine bottle every night, many of us are feeling overwhelmed and out of control. In this timely book, Dr. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.

We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope, such as stress eating, procrastination, and social media doom-scrolling. Anxiety lives in a part of the brain that resists rational thought, so we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us how to map our brains, so that we can discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices.

Visit YouTube.com/TalksatGoogle to watch the video.