How to Get Yourself to the Gim Regularly

All those brain boosting effects come from regular exercise. So how do we get ourselves to the gim regularly? Friend, collaborator and grad school body, katy milkman, came up with a kind of ingenious and super simple way to keep up that momentum. Katy calls this strategy temptation bundling. You can actually pair any guilty pleasure with any task you dislike,. Like listening to your favorite podcast while doing some mundane data entry like your expenses. Hel i'm a du back an oma t talk to you again next week.