Most judgment, really, comes from a feeling of inadequacy and from fear. We tried to bring people down in order to make us feel good in comparison. But asy judgment like that is never that helpful for our emotional well being. If you want to make good decisions, you want your logical brain to be rule the roost. When you get emotionally triggered by people and your way of feeling, you're going to start sending emales afterwards. And there are so many benefits of taking this practise every day. It truly is a transformative practice. I'm not saying you'll always be able to do it. Sometimes you're gong to find it harder, r you'll fall into