498: Everything You Need To Know About High Intensity Interval Training HIIT with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
00:00
Do You Know How to Get Your Heart Rate Up High?
You need to be able to do the interval over and over again. You could use even light a as long as you can get your heart rate up to that 80%. In beyond, you could use like band exercises, resistance training exercises. It's not the best way to do at but if you're like me and you're travelling, or if you don't have access to the gim, it's better than nothing.
Transcript
Play full episode
