Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Training After Illness, Early Season Racing, Training Camps and More – Ask a Cycling Coach 347

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Recovering From Training With Illness

We're not going to tell you how to come back from covid. So make sure that you're taking time to give your nervous system a little bit of a reset. When you start to feel good, it doesn't hurt to take an extra day just to be sure. Just because you want to catch up and get back to where you were really quickly doesn't mean that you should. And you need to be very, a clear and honest with how you are actually feeling.

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