Phase 1 — Destruction of old routines

Commit to the right routines, practice them daily and within 66 days they’ll wire in as automatic, making them easier to do than not to do. [I call this The 66-Day Minimum Protocol and the research comes from The University College of London].

Kindly note: If you want to make 2026 your most special year, I think you’ll love my brand new online course The Amazing Day Blueprint. It's a fantastic, original and highly practical program to help you consistently make your days excellent (rich with strong health, deep joy and tons of smart productivity). Here are the details.

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