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#45 - How to read a nutrition paper (Matt Laye & Mike Haney)
LEVELS – A Whole New Level
Understanding the Nuance of a Study Is Really Important
Ause i know i've found this happens with me as well. Any time we write a new article, we were going to dive into fibre or cancer,. We're working on one now about how circadian rhythms affect metabolic health. It is almost always the case that there are lots of studies about given topic. And it's really easy, i think, to read a paper and then go to the cocktail party that night, or go to the bar and go, ligo, i've found the answer to the thing. I'm not even disttrusting a journalist interpretation. I've read the actual science.
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