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4min chapter
Dr. Jeremy London: A Heart Surgeon's Tips to Live Longer
WHOOP Podcast
Exploring the Connection Between Stress, Breathing, and Sleep
This chapter explores how stress management and breathing techniques can influence sleep quality by regulating the autonomic nervous system. It includes personal HRV experiences and highlights a study on the negative impacts of high-stress jobs on health and sleep.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode