79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels
The Verywell Mind Podcast
00:00
The Biggest Loser Gush
Instead of racing to finish lines, i'm just going to take this like, one one step at a time. It's lia baby steps. To the door, baby steps outside the door, you know? You meet people where they're at, and you literally give them a crawl, walk, jog, run scenario. And how about when people mess up? Somebody says, all right, i sat down with a bag of geridos. I ate the whole bag. How do you then not beat yourself up? There's no sense in trying. What do you do when you mess up? First wel have to kind of jet that entire concept of mess up along with cheap foodsnd
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