Is Your Ankle Limiting Your Range of Motion?

You're trying to do a front squat with a bar on your back. That's not the way we teach the movement. 15 degrees of darcy flexion is enough for you to squat. Unless you have an injury to your ankles or ankle, then you have sufficient dorsy flexion to squat correctly. Just look for the videos on the web side, and you'll see what we're talking about. Fitos, yes, the corners. Drinker, gatand appreciate hall, right. Yeps, clear him outon't want to disappoint anyone. Hello. Who's this? Eh, rip tats. Joe from indiana. Jo, if i can comment on