Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each?
On Coaching with Magness & Marcus
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Polarize Training Versus Smarter Than Tensi Training
Polarize training is popular. It was popularized by Steven Siler, who essentially looked around and said most of our training should be easy or relatively hard. The modern intensity method could be more in that middle zone where we need to accumulate a ton of lactate threshold plus or minus.
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