The Importance of Sleep

I've been talking tweeding a little bit this week, but also just for months, about the importance of sleep. And an excellent book i read that sort of led me to really priradize my sleep is a wywe sleep by matthew walker. It will most like make you understand the importance ofSleep and really want to prioritize it. Even though is very difficult, like, to get eight hours o sleep at night for a lot of people, for myself included. Prior to that, even sometimes now, like, i'll be awake till six a m, seven a m atm. But if i wake up after five hours, i like put my im