Mito: If there's just one thing that fire nation can really walk away with, it would be decreased stress. He says if you can get into a place where you can meditate and calm your brain down,. focus on things that bring joy and happiness to your life. And his primary strategy for that is meditation and breathing. Mito: So give us the call to action. Where can we go to get access to this incredible master class, superhuman brain master class? We're going to make it happen.

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