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Journaling can be done on your phone while you're walking down the street, by voice journaling. Just be sure to be authentic and that you're writing for yourself and no one else. "I was able to let out my shame and my guilt out of my head on to the page," she says. 'Savor every feeling, every emotion that comes through what you will'
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode