Tim Sitchle is an associate professor of psychology at Carleton University in Ottawa. His new book is Solving the Procrastination Puzzle, a concise guide to strategies for change. Tim: "It takes conscious, consistent, and creative effort to make a life worth living" We hope you'll enjoy this episode with Tim Cycle.
In this episode, you will learn:
1. What is the connection between procrastination and health?
2. How can we use implementation intentions to deal with self regulation failure?
3. What is the importance of not wasting our lives with procrastination?
“It is in the getting on with life that makes our lives and that procrastination, in a very real sense, is an existential issue of not getting on with life itself.” - Tim Pychyl
To learn more about this episode and Time Pychyl, click here!
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