THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine cover image

142// How Do I Stop Needing Coffee and Magnesium to Poop Everyday? 5 Root Causes to Your Constipation

THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

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How to Know if You Have Low Stomach Acid

Food sensitivities cause inflammation and they damage your gut lining, which decreases serotonin being released in your gut. The last thing that can cause constipation is poor mineral balance. If you are looking at improving your potassium, you definitely need more than just a banana. And if you're actually potassium deficient, you need a really thorough, high dose concentrated effort towards increasing your potassium.

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