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Biohacking Longevity: Navigating Lab Tests, Supplements, and Lifestyle for Optimal Aging w/ Michael Lustgarten

The Joe Cohen Show

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Taking Supplements Based on Demonstrated Need

They discuss the approach to taking supplements based on demonstrated need after optimizing through diet, exercise, and lifestyle factors. They mention taking vitamin D and experimenting with NAD precursors. They express concern about tolerance to supplements and emphasize the importance of only taking them when truly needed.

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