Ep 649: Workout Holy Grail: Gain Muscle Losing Fat
Power Athlete Radio
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The Holy Grail of Gaining Muscle While Losing Fat
The holy grail of gaining muscle while simultaneously losing fat. To gain muscle, your body needs to be in a caloric surplus and that's a surplus provides the energy needed to get bigger,. stronger, repair muscles and get checked. Now there were a few elements of that that you have to address. One you have to create a stimulus to gain muscle, which involves moving and lifting some heavy things on a intelligent periodized strength program That is pushing you a little bit farther each day than it did before.
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