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Facing Fear (Part 2) – Awakening Your Fearless Heart

Tara Brach

00:00

The Power of Mindfulness and Compassion

He had a lot of anxiety about not performing well and failing his clients. He was fighting against that so we did the rain process which is mindfulness and compassion bringing it to the demons. Then he imagined an achito teacher just putting his hands on him, offering love to the python. It's okay if you don't have some demons bring up in your imagination you can still do the process.

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