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#994 - Dom D'Agostino

The Joe Rogan Experience

CHAPTER

Ketogenic Diets and Cognitive Enhancement

Exploring the impact of ketones on brain resilience, this chapter looks at the benefits for neurological disorders like epilepsy and glucose transporter type one deficiency syndrome. It also discusses studies on mental performance and the use of exogenous ketones, highlighting potential cognitive function improvements. Additionally, the chapter delves into food choices such as sardines and their nutritional value in ketogenic diets.

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