3min chapter

The Tim Ferriss Show cover image

#114: The Athlete (And Artist) Who Cheats Death, Jimmy Chin

The Tim Ferriss Show

CHAPTER

What Are Your Morning Rituals?

"I'm usually hammering emails until I fall asleep, which is awful," she says of her morning routine. "The first thing I would do would be to sit down and try to meditate [and] maintain that practice" She's been doing 20-minute forms of meditation for the past few months.

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