Sounds True: Insights at the Edge cover image

Gabor Maté: The Roots of Healing

Sounds True: Insights at the Edge

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What Does Emotional Competence Look Like?

In your book, when the body says no where, you go into quite some detail about this mind body functioning in the immune system. You say that one of the things we need to stay healthy is something that you call emotional competence. But i'm curious to know what emotional competence looks like to you in someone. Well, it means that we're in the present and tatw don't take things personally.

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