2min chapter

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#623 - Dr Jean Twenge - Why Do Young People Seem So Fragile?

Modern Wisdom

CHAPTER

How to Protect Yourself and Others From Social Media

No phones in the bedroom overnight is one way to get a better night's sleep. Social media should also be regulated, particularly for children and young teens. You can buy an alarm clock on Amazon so you don't have to use your phone at all during the night.

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