2626: When Health and Fitness Isn’t Really Healthy, and What to Do About It by Nia Shanks on Overall Wellbeing
Optimal Health Daily - Fitness and Nutrition
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Reevaluating Health and Fitness Standards for Overall Wellbeing
The chapter delves into the negative impact of societal pressure to maintain a low body weight, highlighting the speaker's personal struggles with body image and self-worth. It advocates for a balanced approach to health and fitness, promoting holistic well-being over extreme dieting and exercise practices.
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