How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake
The One You Feed
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Mindfulness in Everyday Life
This chapter delves into the practical applications of meditation and mindfulness in daily activities, emphasizing intentionality and community support. It highlights the evolution of mindfulness practices, particularly in the digital age, and offers strategies to engage mindfully with social media. The discussion encourages a broad and inclusive understanding of meditation while fostering lightheartedness and small acts of kindness in one's journey.
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