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5min chapter
Why the Voice Inside Your Head Can Sound Like a Jerk
Plain English with Derek Thompson
Negative Self Talk - What Is It?
We internally talk to ourselves at a rate equivalent to speaking four thousand words per minute out loud. A negative self talk is when there's just negative content that you are saying, juoh, i screwed up, or, i made a mistake. The difference between negative self talk and what i call chatter is chatter involves getting stuck on a negative thought loop. We don't come up with clear solutions, and we start spinning instead in ways that are enormously difunctional.
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