Exploring the Carnivore Diet and Microbiome Health

This chapter examines the effects of the carnivore diet on gut health and the microbiome, supported by both scientific studies and personal testimonials. It discusses the resilience of the microbiome, the correlation between diet and dental health, and the impact of a meat-only diet on blood sugar levels. Additionally, it highlights the importance of sustainable weight loss practices and the role of hormones in metabolic health for those following a carnivore lifestyle.