How to Make More of Your Serotonin

Serotonin is a mono amine neurotransmitter, meaning that it has one amine group in its molecule. Certain molecules can't cross certain barriers, like the blood brain barrier,. And certain molecules are built in a certain way, so they bind perfectly in certain pockets. Stay tuned for the whole episode because you will find some very actionable things that you can be doing in order to enhance the chances of converting tryptophan into serotonin.