Ep. 179 - The Dangers of Being Shredded (& Why It’s Almost Impossible To Sustain)
Iron Culture presented by MASS
00:00
Adaptive Thermogenesis Is a Physiological Mechanism
In the article on stronger by science, i did a little bit of a calculation for someone. I said, hay, let's take a woman who starts at 77 kilos ah. It's a 20 % body fat, and she diets all the way down to 12%. She gets shredded. And let's say we expect, like the data on weight reduced individuals, that by rosenbom that i talked about, they had lost ten % of their bodyweight. So how am i doing connecting these dots? Does it make sense? Omar. Phenomenal. All right.
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