The boys are back and - just about - recovered from the Glasgow world championships. Luke tackled the brutal road race and G took on the long time trial, won by our pre-worlds guest Remco Evenepoel (yes, the little b*stard).

Luke's got a cracking story about the protest that stopped the men's road race for around 40 minutes, while G let slip that he considering retiring when he was caught by Remco. Turns out G was still putting in a good ride, Remco had just gone into alien mode.

Now prep ramps up for the Vuelta, which the boys will both be off to next week - all being well. We're in for a wild month in Spain and of course, we'll be podding along the way.

See you then.

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