The Science of Aging - The Power of Food

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Longevity experts are talking about you being vegan or actually eliminating animal protein as a way to extend life. The idea is that this longevity switch is in every sound of your body and when you overstimulate it, it creates... Overstimulated mTOR by eating too much protein. Or eating all the time protein. That it will cause overgrowth of tissues and cancers and heart diseases. But we should be a carnivore, but I'm not sure that's the best idea. We also need muscle because muscle is the currency of longevity. And if you don't have muscle ...

In this episode, Mark and Peter discuss the principles of longevity, the importance of muscle mass, and why sugar is poison.

You will learn about:

18:48 | What Are the principles of longevity: lifestyle, diet, or mindset?
38:17 | Mark Hyman explains the hallmarks of aging.
1:18:23 | Humanity's past may hold the key to healing ourselves today.

Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time New York Times bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine.

Pre-order Dr. Hyman’s new book today, available on February 21, 2023: Young Forever

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