
Overcoming Binge and Emotional Eating | Dr. Vanita Rahman and Karen Smith, RD
The Exam Room by the Physicians Committee
00:00
The Power of Accepting the Suck
Chuck Carroll: Accepting the fact that you're going to feel uncomfortable for the next little while is a way of dealing with cravings. He says by giving yourself permission to operate in this space where you are uncomfortable but still don't give into that compulsion to keep eating he feels better. Chuck Carroll: If you are interested again in signing up for Dr. Ramon and Karen's classes on freedom from binge and emotional eating Classes can really help you understand the patterns that we've been talking about today. Don't forget the big exam room live and in person in New York City July 12th Dr. Rob Osfield, Neil Barnard myself and now Rip Esselstin from Plant Strong
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