The Marie Forleo Podcast cover image

466 - Addicted to Sugar? The Alarming Research They Don't Want You to See with Jessie Inchauspé

The Marie Forleo Podcast

00:00

Put 'clothes' on carbs: add protein, fat, fiber

Jessie recommends combining carbs with protein, fat, or fiber so glucose enters bloodstream slower, reducing spikes.

Play episode from 52:22
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app