How to Lose Weight & Tips to Boost Your Sexual Stamina & ft. Jordan Syatt
Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts
Prioritizing Self-Care in Healthcare
This chapter addresses the challenges healthcare professionals face in maintaining their well-being while prioritizing others. It emphasizes the importance of self-care and introduces effective exercise routines, especially walking and strength training, to help manage personal health. Additionally, it discusses various workout protocols and debunks common misconceptions about exercise intensity and the need to train to failure.
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